During my career, when someone asked if I had read a particular book on mental health, my reaction was “why would I read interpretive books when I already read the actual studies on which those books are based?” Eventually, I began to discover what I had been missing. There are many excellent books that enhanced my knowledge of mental health and nutrition, and I am grateful for many more than the five listed here. But even so, in 2020 Julia and I concluded that there was a huge gap in the books available --- so we wrote The Better Brain to educate people about what micronutrients do in our brains.
I wrote
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Like me, you will love this book for many reasons. It was one of the first to raise everyone’s consciousness about the richness of the meaning of food. What we choose to eat has implications for our own health (of course), but also for society and for the environment. You may not agree with all the book’s conclusions, but it provides such a wake-up call to all of us to look at what Pollan calls ‘America’s national eating disorder.’ And….to understand that just a few companies control the majority of what we consume! This is a book that will never get old or outdated unless there is a truly cataclysmic change in our food environment. The style is serious, but it is always entertaining.
The New York Times bestseller that's changing America's diet is now perfect for younger readers
"What's for dinner?" seemed like a simple question-until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young readers' adaptation of Pollan's famous food-chain exploration encourages kids to consider the personal and global health implications of their food choices.
In a smart, compelling format with updated facts, plenty of photos, graphs, and visuals, as well as a new afterword and backmatter, The Omnivore's Dilemma serves up a bold message…
Do you wonder why your tomatoes taste like cardboard? Do you want to motivate yourself to take a good look at what you consume and/or provide to your family? This book tells the fascinating story of how the industrialization of our food and the production of ‘fake food’ began. The story of the progression from corn chips to tortilla chips to Doritos, and how that progression helped to train the American palate, is fascinating. Why do I recommend a book like this for the category of nutrition and brain health? Understanding these origins helps us appreciate the importance of returning to true food.
A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour: "The Dorito Effect is one of the most important health and food books I have read" (Dr. David B. Agus, New York Times bestselling author). We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we've been trying to pin the blame somewhere, fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that's…
The first and only full-length biography of Hazel Ying Lee, an unrecognized pioneer and unsung World War II hero who fought for a country that actively discriminated against her gender, race, and ambition.
This unique hidden figure defied countless stereotypes to become the first Asian American woman in United States…
This book may keep you up all night – it is hard to put down! Robert Whitaker challenges us to take a cold hard look at whether conventional psychiatric medications really deserve our respect. If not, why has the public been led to think that the psychopharmacology ‘revolution’ that began in the 1970s would solve mental problems?
Why would I suggest this book for people interested in brain health and nutrition? Because it illuminates the progression over the last 50 years, during which all the previous knowledge of the role of nutrition in brain health was suppressed. And of course, my own book The Better Brain reviews some of that prior knowledge, as well as many modern studies.
Updated with bonus material, including a new foreword and afterword with new research, this New York Times bestseller is essential reading for a time when mental health is constantly in the news.
In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades?
Interwoven with Whitaker’s groundbreaking analysis of the merits of psychiatric medications are the personal stories of children and adults swept up in this epidemic. As Anatomy of an Epidemic reveals, other societies have…
Have you ever thought of our current food environment in terms of the tobacco companies? You will after reading this book. Moss goes behind the scenes of the industrialization of food to show how intentionally these companies have tried (and succeeded!) to get everyone addicted to their products. Although some of his other books are interesting too, this one had a huge impact on how I think about our food environment – and what that has done to lower our nutrient intake.
The latest government data shows how important this is: North Americans are now consuming ultra-processed products for more than half of their dietary intake. This means we are voluntarily choosing to consume less than half the micronutrients our parents and grandparents ate.
In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world.
We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter…
What happens when a person is placed into a medically-induced coma?
The brain might be flatlining, but the mind is far from inactive: experiencing alternate lives rich in every detail that spans decades, visiting realms of stunning and majestic beauty, or plummeting to the very depths of Hell while defying…
Dr. Weil is a true pioneer of trying to educate both the general public and health clinicians about non-drug approaches to improving health. He has published a couple of dozen books to share his knowledge about botanicals, nutrients, true food, inflammation --- as well as other integrative skills and knowledge (breathing, meditation). The reason I selected this book to highlight is because it reminds us of the range of human emotions that are ‘normal’: as he says, it is not realistic to expect to be happy all the time. But eating a diet of healthy whole foods, avoiding ultra-processed products, and using supplements as needed --- these steps can improve our society’s mental health.
Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine…
This book, co-written with Professor Julia J Rucklidge, teaches us all WHY what we consume is so very important. It is written by two scientists (who have contributed significantly to the research on nutrition and brain health), and it is written for the general public. There are lots of stories and anecdotes, as well as an overview of the critical research from the last 25 years.
What were America's first prisons like? How did penal reformers, prison administrators, and politicians deal with the challenges of confining human beings in long-term captivity as punishment--what they saw as a humane intervention?
The Deviant Prison centers on one early prison: Eastern State Penitentiary. Built in Philadelphia, one of the…
Nature writer Sharman Apt Russell tells stories of her experiences tracking wildlife—mostly mammals, from mountain lions to pocket mice—near her home in New Mexico, with lessons that hold true across North America. She guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marks…
